About CKS
Transformation Center
CKS Training was built for busy moms and professionals who want real results without wasting time.
We offer high-energy group classes, personalized training, and simple nutrition plans—designed to fit your hectic schedule. No guesswork. No intimidation. Just efficient, effective workouts and real accountability from coaches who care.
Whether you're looking to lose weight, tone up, or feel more confident, we help you build a strong body and mindset—without spending hours in the gym.
At CKS, we don’t just train. We Transform, Inspire, Motivate, and Empower you to become the strongest version of yourself.
Join StrongerU and Transform Your Body and Mind
Group Personal Training
Our high-energy Group Training Classes are designed to burn fat, build strength, and fit into your busy life.
We combine Metabolic Cardio (with kickboxing) and Metabolic Strength Training to help you get lean, strong, and confident—fast.
With multiple class times throughout the day, you’ll always find a session that works for your schedule. And with unlimited access, you can train as often as you want.
Class Schedule:
🟢 Monday–Thursday: 5am, 6am, 8:30am, 4:30pm, 5:30pm
🟢 Friday: 5am, 6am, 8:30am
🟢 Saturday: 7am & 8am
Get in. Get results. Get on with your day.
The Afterburn Effect.
Our workouts are built to do more after you leave the gym.
With our signature Afterburn Training Method, you’ll torch 500+ calories in just 50 minutes—and keep burning fat for hours afterward.
We combine high-intensity strength and cardio to fire up your metabolism, build lean muscle, and maximize fat loss—fast. It’s smart, efficient training designed for busy people who want serious results.
Less time. More burn. Maximum impact.
Perfect for Beginners to Athletes.
At CKS Training, we meet you where you are—whether you're stepping into the gym for the first time or you're an experienced athlete looking to push harder.
Our workouts are scalable, customizable, and coach-led, so every session challenges you at your own level.
🟢 Beginners get the guidance, support, and modifications they need to build strength, confidence, and consistency.
🟢 Athletes get advanced progressions, intense programming, and performance-driven results.
No matter your starting point, our goal is the same: to help you transform your body, boost your energy, and feel unstoppable.
